Click on the link above to see a seriously cool, short little clip of Jerry Seinfeld and Bob Roth discussing Transcendental Meditation on ABC.
It’s packed with an insane amount of information including the little gem that Jerry Seinfeld has practiced Transcendental Meditation for 40 years. Excuse me, what?! Who would’ve thought, huh?
You’ve heard me go on and on (… and perhaps on and on…) about mindfulness and how important and close I hold that particular practice to me. Breathing techniques have also become lifesavers in helping me to take back as much control as I can when it comes to my pain and flares, and/or perhaps even anxiety triggered by my initial accident-related PTSD.
But, when it comes to Transcendental Meditation… yikes. Honestly, I still struggle to spell it, let alone gain control of the technique behind the practice. Is it something that you do? Any tips for me?!
I’m absolutely even more eager than I already was to gain some semblance of control over the technique of Transcendental Meditation now that I’ve heard the amazing health benefits listed in this video! Slight problem, however…
Seeing as I copied and pasted “Transcendental” the whole way through this post… maybe I should learn how to spell it first..?