This welcome little memo symbolizes to me that life is precious, and puts into words almost perfectly the slower pace we live at in my precious Trinidad & Tobago (ps: if you’re into surfing/fishing check out Josh’s latest YouTube video for a visual slice of our island life.)
In fact, I had to pinch myself - albeit very, very, very softly… - as a reminder that I had instead spotted these incredibly wise words on the menu cover at Chicago’s Park Hyatt.
Both science and alternative treatment sources these days will agree that stress has the potential to increase pain and bring about sickness. Whether causing fatigue, chronic pain & headaches, anxiety, or memory loss - the effects of stress (with this list showing very few of the symptoms) can be devastating.
Let this little reminder allow you to take pause. STOP! Think of what’s important. Clear the clutter. LIVE MINDFULLY!